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Why I love butter and believe it is Healthy in Moderation

Butter is one of those foods that can turn bland meals into masterpieces. But in the past few decades, it has been blamed for everything from obesity to heart disease. Recently, butter has been making a comeback as a “health food”. Here are a number of great reasons why butter may be good for your health in moderate amounts. Butter is Rich in Fat-Soluble Vitamins There are a lot of fat-soluble vitamins in butter. This includes vitamins A, E and K2. While the first two are not a big deal for anyone who eats a balanced diet of animals and plants, the latter is fairly rare in modern diet and many people don’t know about it. Vitamin K2 can have...

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I cook, therefore I am!

What can I say, cooking is truly my passion. I enjoy every part of the process including prepping and even clean up after... well, mostly... But my favorite part is definitely watching people enjoy my food. Would you say this describes you? What is your favorite part about cooking? I would love to hear your passion!

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